How to "Throw" a Serve or Overhead Smash

Many players are confused about what is supposed to happen when the racket drops down behind your back in the serve or an overhead smash. This new lesson at the main site gives you a good understanding and a picture of what happens, how, and why.

One thing's for sure, you'll know what it means when we say that you "throw" a serve or overhead, rather than "push" it.

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